The Essence of You.

A podcast that explores who we are beyond our labels.

Who are you when you take away the job title, the roles, the labels, and just be?

Through intimate, unscripted conversations with host, Steph Lokelani, The Essence of You Podcast dives deep into the core of the human experience with people from all walks of life.

New episodes release every Friday, with guests whose stories are as unique as the outfits they choose to wear, because yes, this is both a video AND audio podcast.

Do you have a story to share? I'd love to hear it. Tell me a little bit about you and let's get you in an episode!

Full Swing PR's Caitlin Copple on Visibility, GEO & Owning Your Story

Steph Lokelani

Published on: 09/18/2026

Caitlin unpacks what she calls PR 3.0: writing not just for journalists but for the AI models now shaping how people find and judge a business.

The Essence of You podcastCaitlin CoppleSteph LokelaniFull Swing PRpublic relationsPR strategygenerative engine optimizationGEOAI searchChatGPT visibilityearned mediawomen owned businessLGBTQ owned businessBoise Idahorebrandingpersonal brandingvisibility scorecardprivate pilotlearning to flyentrepreneurshipsmall business owner

Taking Flight After 40 with Pilot Sarah Cortez

Steph Lokelani

Published on: 09/11/2026

Sarah Cortez knew she wanted to be a pilot from the age of three, watching out the window of her dad's plane. It took her almost 40 years to act on it.

The Essence of You podcastSarah CortezSteph Lokelaniwomen in aviationgirls in aviation daylearning to flyprivate pilot licenseinstrument ratingcommercial pilot trainingstarting over at 40career changepipe dream to realitysales careerkeynote speakerbackcountry flyingGrand Canyon flightheli-snowboardingBoise Idahoaviation careerwomen's podcastchasing your dreams

Karin Henniges: Immigration, Loss & Finding Herself Later in Life

Steph Lokelani

Published on: 08/22/2026

Karin shares her story of growing up in Hanover, Germany as the only girl among three brothers, meeting her husband Mike, and starting a marriage with almost nothing.

The Essence of YouKarin HennigesAngelaimmigration storyGerman immigrantCanada immigrationHanover Germanywidowgriefloss of a childmarriageindependencetravel later in lifeEurope tripgrandparentinghospicedeath and dyingashes ceremonyidentityagingresiliencepodcast interviewSteph LokelaniBoise Idaho

The Girl Who Was Always Smiling: Nichole Stull on Story & Self-Worth

Steph Lokelani

Published on: 08/07/2026

"You can't be triggered if you're not cocked." That's the kind of line Nichole Stull drops mid-conversation - half punchline, half life philosophy. This conversation moves fast and goes deep.

Nichole StullThe Essence of You PodcastSteph Lokelanicostume designproduction designindie filmmakingapplied improvStory Spinestorytelling frameworkPixarBoise IdahoLDS faithmotherhoodbook fairreluctant readersTwilight book clubStephenie Meyerlibrary censorshippornography addictionraising teenstrigger warningsself-worthidentitypride vs humilitypersonal growthreinvention

We respect your inbox. Your information is never sold or shared, and you can unsubscribe at any time.

How We Work.

Learn more about us.

Our Services.

VIDEO PRODUCTION

CREATE WITH US

Video production with In Real Life Films means more than cameras and edits. It’s a true collaboration as we bring campaigns to life with authenticity and care.

MEDIA CONSULTING SERVICES

RECEIVE SUPPORT

If you’re looking for clarity on best practices, workflow, or how to support your in-house marketing team, our CEO and Producer, Steph Lokelani is here to support you.